diff --git a/HEARTBEAT.md b/HEARTBEAT.md
index 37e25ee..08324db 100644
--- a/HEARTBEAT.md
+++ b/HEARTBEAT.md
@@ -51,7 +51,7 @@ Watch for new Spacebot releases that may fix the worker dispatch issue:
 
 Spawn a subagent to think through ONE concrete suggestion:
 ```
-sessions_spawn(task="inou daily suggestion: review memory/inou-context.md and recent inou work, then propose ONE specific thing Johan could do today to move inou forward (building/product focus only, not marketing). Post to dashboard news and send Telegram. Keep it to 2-3 sentences max.", label="inou-nudge")
+sessions_spawn(task="inou daily suggestion: review memory/inou-context.md and recent inou work, then propose ONE specific thing Johan could do today to move inou forward (building/product focus only, not marketing). Post to dashboard news and send via Discord DM to Johan (user 666836243262210068). Keep it to 2-3 sentences max.", label="inou-nudge")
 ```
 
 **Good suggestions:** a feature gap to close, a bug to fix, a UX improvement, an integration to build, a technical decision to make, a missing data source to add, a doctor/specialist workflow to improve.
@@ -230,7 +230,7 @@ curl -X POST http://localhost:9200/api/news -H 'Content-Type: application/json'
   -d '{"title":"...","body":"...","type":"info|success|warning|error","source":"..."}'
 ```
 
-Only ping Johan on Telegram if truly urgent (big position moves, breaking news).
+Only ping Johan on Discord if truly urgent (big position moves, breaking news).
 Update `memory/heartbeat-state.json` with `lastTechScan` timestamp after running.
 
 **Johan's Open Positions:**
diff --git a/MEMORY.md b/MEMORY.md
index e09003c..8643575 100644
--- a/MEMORY.md
+++ b/MEMORY.md
@@ -160,16 +160,18 @@ MC monitors only: johan, tanya, tj. Roos/Jacques/Misha manage their own.
 - **Spam → Trash** (not Archive — Archive is for reference-worthy items)
 
 ### Signal — RETIRED (2026-03-01)
-- **No longer used for briefings/alerts.** Telegram is sole channel.
-- Bot number +31634481877 still active but not primary.
-- API remains available at `http://192.168.1.16:8080/api/v1/rpc` for legacy integrations.
+- No longer used. API still available at `http://192.168.1.16:8080/api/v1/rpc` for legacy integrations.
 
-### Telegram (Feb 18 — PRIMARY CHANNEL)
-- **Bot:** @jamesjongsma_bot, ID: 8510971070
-- **Token:** `8510971070:AAFFgv_UO_9L0Ulp2DRKHD-IWKkrarJNTIc`
-- **Johan:** @johanjongsma, Telegram ID: 8454563068
-- **Briefings go here** — Telegram supports rich Markdown (bold, italic, headers)
-- Signal = **RETIRED** (2026-03-01)
+### Telegram — RETIRED (2026-03-15)
+- No longer used. Disabled in openclaw.json.
+- Bot still exists (@jamesjongsma_bot) but channel is off.
+
+### Discord — PRIMARY CHANNEL (as of 2026-03-15)
+- **Johan:** user ID `666836243262210068`, username `johanjongsma`
+- **Guild:** `1478270766007976009`
+- **James bot:** App ID `1478257984546144327`, account `default`
+- **Briefings, alerts, DMs — all go here**
+- Only active channels: Discord + TUI
 
 ### Heartbeat Cron Architecture (Feb 18 — REDESIGNED)
 - **Built-in heartbeat disabled** (interval 720h) — was burning 148k tokens per check
diff --git a/memory/claude-usage.db b/memory/claude-usage.db
index b0b2ee8..7284fb7 100644
Binary files a/memory/claude-usage.db and b/memory/claude-usage.db differ
diff --git a/memory/claude-usage.json b/memory/claude-usage.json
index a03e7ff..d25283c 100644
--- a/memory/claude-usage.json
+++ b/memory/claude-usage.json
@@ -1,9 +1,9 @@
 {
-  "last_updated": "2026-03-15T22:00:01.989847Z",
+  "last_updated": "2026-03-16T00:02:17.381331Z",
   "source": "api",
-  "session_percent": 6,
-  "session_resets": "2026-03-15T23:59:59.950451+00:00",
+  "session_percent": 0,
+  "session_resets": "2026-03-16T05:00:01.338336+00:00",
   "weekly_percent": 17,
-  "weekly_resets": "2026-03-20T02:59:59.950473+00:00",
-  "sonnet_percent": 20
+  "weekly_resets": "2026-03-20T03:00:00.338356+00:00",
+  "sonnet_percent": 21
 }
\ No newline at end of file
diff --git a/memory/heartbeat-state.json b/memory/heartbeat-state.json
index 8f4d1f4..96ab271 100644
--- a/memory/heartbeat-state.json
+++ b/memory/heartbeat-state.json
@@ -14,7 +14,7 @@
   "lastDocInbox": "2026-02-25T22:01:42.532628Z",
   "lastTechScan": 1773416379.4425044,
   "lastMemoryReview": "2026-03-13T16:32:00.000Z",
-  "lastIntraDayXScan": 1773596495,
+  "lastIntraDayXScan": 1773615933,
   "lastInouSuggestion": "2026-03-15T00:06:19.000Z",
   "lastEmail": 1772132453,
   "pendingBriefingItems": [],