diff --git a/memory/claude-usage.db b/memory/claude-usage.db
index 4802f4c..cac3b81 100644
Binary files a/memory/claude-usage.db and b/memory/claude-usage.db differ
diff --git a/memory/claude-usage.json b/memory/claude-usage.json
index 9c0145d..2b1dddb 100644
--- a/memory/claude-usage.json
+++ b/memory/claude-usage.json
@@ -1,9 +1,9 @@
 {
-  "last_updated": "2026-02-13T15:19:35.778793Z",
+  "last_updated": "2026-02-13T16:00:14.540674Z",
   "source": "api",
-  "session_percent": 2,
-  "session_resets": "2026-02-13T20:00:00.743911+00:00",
+  "session_percent": 3,
+  "session_resets": "2026-02-13T20:00:00.504184+00:00",
   "weekly_percent": 66,
-  "weekly_resets": "2026-02-14T18:59:59.743937+00:00",
+  "weekly_resets": "2026-02-14T18:59:59.504205+00:00",
   "sonnet_percent": 0
 }
\ No newline at end of file
diff --git a/memory/email-triage.md b/memory/email-triage.md
index 1123763..14fd2e7 100644
--- a/memory/email-triage.md
+++ b/memory/email-triage.md
@@ -9,7 +9,7 @@
 - Base URL: `http://localhost:8025`
 - Fetch new: `GET /messages/new`
 - Replay: `GET /messages?since=24h`
-- Actions: `POST /messages/{id}/archive`, `/delete`, `/reply`, `/to-docs`
+- Actions: `POST /messages/{id}/archive`, `/delete`, `/reply`, `/to-docs`, `/seen`
 
 **Account identifiers:**
 - `tj_jongsma_me` (tj@jongsma.me) — family/shared account
@@ -202,6 +202,12 @@ This keeps the delivery schedule current without cluttering Shopping folder.
 - Anything Sophia-related
 - Medical/insurance matters
 
+**Important:** After flagging, mark as seen so it doesn't retrigger:
+```bash
+curl -X POST "http://localhost:8025/messages/{id}/seen"
+```
+This removes it from `/messages/new` without archiving/deleting.
+
 ## Specific Sender Rules
 
 These override general routing: